We Did It! Soaring Eagle Boy Scout Half Marathon recap

Hey all! Happy Labor Day weekend. V here from slightly sunny Toledo. M and I decided to celebrate Labor Day by, well, laboring. Aug. 31 brought the 5th annual Soaring Eagle Boy Scout Half Marathon in fast & flat Bowling Green, Ohio. Quite a ways back we had decided this would be one on our race calendar, and, despite not sticking to a specific training program, darn it if we weren't going to do this race. Which, after assessing the sometimes questionable nutrition choices and unquestionable beer consumption in which we've indulged this summer, we decided was not going to be so much a race as it would be a run. 

M is training for the Detroit Free Press marathon on Oct. 20 (her fourth running of it!) and  I'm in for the Northern Ohio Marathon on Oct. 13. We figured getting a 13.1 long run in (with a bunch of other people) would be a great springboard for our training. 

The Boy Scout half is one that M's done at least twice, if not three times before, and this was my first experience with the race run. I have to say even though the course meandered for about nine miles through nothing but cornfields and soybean patches, I quite enjoyed the run. Since we were using this for training, I employed my "Chatty Cathy Offense." I was determined to talk our way out of this run, just to keep our minds from veering into scary territory that might include thoughts of "hey, are we really prepared to do this" and "oh, gee, I haven't run this far outside since, let's see, APRIL." I was worried at first that M would be annoyed that I was doing this, since in a race situation we do NOT talk, but I know that if she was bugged, she'd feel free to tell me (in a loving way, of course). 

Pre-race faces. Just look confident, right? 

The hydration stations were plentiful and pleasantly staffed by volunteers young and not as young. I took water at every station, thirsty or not, to sip and dump on my back. The kids seeking high-fives were my favorites. That was another fun thing about making this a run, and not a race. If I'm racing, I'm not going to go out of my way to expend energy to slap five with someone. But, really, after seeing how excited some of these kids got, I'm going to revise that policy. It's fun to reach out and helps me express my gratitude for the people who volunteer their time to make it possible for us runners to get out there and do our thing. Who knows, for a young girl, a high-five from a bunch of runners could inspire a future Shalane Flanagan. And we need more Shalanes, lol. 

We sisters hung together until about mile 10. I started to feel the need for speed as soon as I put my earbuds in. I don't know what it is about "Solsbury Hill" by Peter Gabriel, but that song makes me move. Weird, right? Once I knew I had 10 miles in, I was able to relax and reel off the last three miles, with the last one being the fastest, at 7:52. I crossed at a clock time of 1:54.30 (chip times aren't available yet), and M was close on my heels to notch another sub-2 hour half for herself. She took home 1st in age group, and I was 3rd in mine (first race organized run as a 35 year old!). 

Medals & pint glasses for age-group winners. Can't go wrong. 

I'm so looking forward to getting deep with this marathon training, now that I feel more confident after this half. If you're looking for a good, well-organized, and fast and flat half, I recommend the Soaring Eagle Boy Scout half! Thanks for checking out the recap. 

Be kind to yourself. Be kind to each other. -- V.  

Change is a Good Thing -- Welcome Back

Wobble, wobble, wobble, WACK!! KaBLAM. POW!!! Stumble-tumble-roll, roll, roll. Owie owie owie OUCH! 

What was THAT, you ask? Well, that was me. Falling off the fitness wagon. I won't say I've been totally unhealthy, I haven't, but I have been slowly backsliding from where I think my potential fit level is. I've gained a little weight (no one would really notice but me), my fast doesn't come as easily, and I'm strong, but not as strong as I could be. Do you know what the awesome thing about this is, though? These are all things that are within my control, and I can choose to get back up to the level where I want to be. 

Summer really can be a tough time to train, with vacation time, kids being out of school, hotter days, and general fun things to do that pop up. Who'd rather do a long run than attend a family barbecue? Well, not this girl. This is one reason that I generally do not like fall marathons -- I just have such a hard time consistently training for them. Strange as it might sound, I'd much rather wake up early in January and knock out a 14 miler when it's 14 degrees out than run outside in the summer. 

This is in full view from my treadmill. Helps keep the mental meanies out of my way.

Falling off the wagon doesn't just have a physical effect on me -- it also wreaks havoc with my mental game. And even when I'm at my fittest, my biggest challenge is always shutting up the voices of self-doubt that can creep up on me during a run -- most especially during a race. These voices generally say, "Why are you doing this?" "This is stupid; you aren't really a runner." "Remember when you dropped out of that 800-meter race in high school? You're still not an athlete." "I can hear your heart beating. And, you just got passed. Ugh." And so on. If that's what I'm facing when I logically know I'm physically able to conquer anything, you can believe the chorus thrums louder when I start to skip workouts. 

Yes, Virginia, there really are fit girl problems. That sounds like fodder for another blog post. 

So, this is my rededication to running, my commit to fit. While our kids are over just part-time during the week, having them back in school provides more of a routine for me that I can take advantage of.  (Sidebar: I commend all of you caregivers who are working your healthy routines while doing parenting 100% of the time, day in, day out. You are my heroes and are setting a great example for your kids. Kudos.) Also, I had nothing to prepare for during the summer. There was no greater cause for me to be disciplined. Well, I am going to do at least a half in October, if not the full. I'm planning to register for the inaugural Northern Ohio marathon, which is Oct. 13 in Lake County, Ohio, home to the lovely family of Coach B. Lesson learned: Be working toward something. Set goals and don't meander aimlessly. Focus your energy, be it in the gym, on the road, at work. Know what you are working toward, otherwise you'll go in a circle and not upward. 

The swag for the Northern Ohio marathon includes a Brooks Essential half-zip pullover. I'm IN.  

As a springboard,  I'm somewhat crazily doing a half marathon this Saturday in Bowling Green. I'm not as prepared as I'd necessarily like to be, but M and I both agreed we're viewing this not so much as a "race" as it is a "run." :-) I passed the tests I'd set for myself to see if tackling this half was feasible. I wanted to run 5 on Tuesday, then 10 on Thursday. I did both of those, but on a treadmill. In air-conditioning. I'll rest Friday, and try to focus on miles and not time on Saturday morning. I'll be sure to let you know how it goes. 

As far as the blog goes, I've got to be honest: The RW Streak challenge had me b-u-r-n-e-d out. The collages. The mileage. The entries ("I ran. I ran again. I ran alone. I ran with M. I ran, it hurt. I ran, it felt good.).  It just got to be too much. SO: I pledge to write once a week at minimum, on a thought-out topic. I'm not intending my portion of the blog to be a workout diary, but I'll include a little bit of what I'm up to, just to stay accountable. I know M is dedicated to her fitness and her running, and she's an Advocare rep now, too, so if you need the supplement hookup and other amazing products, she is your woman! Link to M's Advocare Site

M is so dedicated that even disgusting dive-bombing bugs wouldn't keep her from completing a muggy night run. I took the treadmill route. I'm a bug-fearing wuss. M is not. 

If you have questions, comments, suggestions, our email inbox is always open (solesisters2014@gmail.com) and we would love to hear from you and what you are up to, and what your goals are! Keep in touch!!! 

Be kind to yourself. Be kind to each other.  -- V.